Monday, 19 February 2018
Lifestyle

Home Remedies for Constipation

benefits of drinking water

Constipation is a common problem that refers to bowel movements that are hard or infrequent to pass. It affects people of all ages. There are certain home remedies that can help you get rid of it. Have a look.

Water

One of the best ways to get rid of constipation is by drinking a plenty of water. It is a simple and an effective trick. Hydration helps you to digest your food properly and boosts your muscles to function properly. What happens is that when our body gets water, it moves the wastes along very smoothly. You can have as much water as you want. If you are feeling thirsty, take one sip, but if you are feeling backed up, go for drinking at least eight to sixteen ounces every two hours. It will help your body process the nutrients and remove the wastes from it. No matter how much you drink, just remember that water solves the problem of constipation.

Prune Juices and Prunes

Another effective way to cure constipation is by having prunes or prune juice. Since prunes are high in fiber which means that they help a body to remove waste particles from the digestive tract and soak up water. So, go for prunes and prune juices next time, if you have constipation.

Molasses

It is another effective way to get rid of constipation. One tablespoon of black strap molasses is enough to cure constipation. So if you are having constipation at night, you can take one tablespoon of black strap molasses and by morning, you will feel perfectly alright. Since Black strap molasses is boiled and condensed more than two times so it has a significant amount of minerals and vitamins that play a pivotal role in helping you relieve your issue of constipation.

Fiber

It is a very well-known fact that fiber helps a person gets rid of constipation within a short span of time. Fiber basically acts like a cleaning agent that scrubs food and waste materials from your digestive tract and soaks up water. What it does is, it thickens your stool which ultimately lets the muscles your gastrointestinal tract something to hold on to, so they can ease the flow of food, which cures your constipation.

So, if you want to stay constipation-free, you have to add 20 to 35 grams of fiber to your diet. You can try these high-fiber foods: almonds, dried fruits, lentils, fresh fruits, oatmeal, beans, vegetables, barley, bran cereals, etc. But do remember that if you are taking additional fiber during constipation, you have to drink a lot of water so that your stool passes quickly. So go for it, next time you are constipated.

Lemon Water

You can try lemon water too if you are constipated. Lemon juice has a citric acid that stimulates your digestive system and flushes the waste materials out of your body. So, squeeze lemons and put them into a glass of water whenever you face this problem of constipation. You can even try Do my essay for me adding lemon to your tea or having refreshingly tart water. So soothing it is!