Wednesday, 23 January 2019

How Long Do Probiotics Last?

How Long Do Probiotics Last

Probiotics can help children to enhance the appetite and improve the trouble of the digestive system such as flatulence, abdominal distention, indigestion and mucus in stool. However, if you use probiotics in an improper way or do not follow the doctor’s instruction, it may cause the reverse effect. This article will provide you with the answers to some popular questions such as:  How long do probiotics last?

What do you know about probiotics?

Probiotics are synthetic products that help to supplement beneficial bacteria, aimed at creating the bacterial balance in the digestive tract and inhibiting pathogenic bacteria that excrete toxin.

In nature, probiotics are beneficial bacteria. Accordingly, the determinants of the quality of probiotics are defined as follows:

The first factor is the strains of bacteria present in the probiotics. These bacterial strains must be selected and multiplied from beneficial bacteria in the human body. Its effects are tested and proven through clinical studies. It is best to choose probiotic products containing beneficial bacteria that are recommended by the WHO. They include strains of Lactobacillus, Bacillus and yeasts of Saccharomycetaceae.

The second factor is the content of bacteria. Beneficial bacteria only promotes their effects in the gastrointestinal tract when minimum content going into the body reaches 107 to 1010 CFU per gram. If the probiotics contain the beneficial bacteria content lower than this number above, the effect of the probiotics will be very low.

The third major determinant is that the probiotics prescribed by the physician really promote the effects in case the children have gastrointestinal dysfunction caused by intestine bacterial overgrowth. Some common symptoms are anorexia, diarrhea, diarrhea and constipation.

How long do probiotics last?

Except for some special cases, if yogurt is used for a long time, it will have a good effect on your health. Yogurt is one of the earliest probiotic products of humanity. Just like yogurt, when being provided for the body for a prolonged period, pure probiotic products are all good for good health. However, quite a few people dare not use probiotics long because they confuse probiotics and digestive enzyme.

It is true that enzymes should not be used long but this fact is not true to probiotics. So what are the differences between probiotics and digestive enzymes? And how long do probiotics last?

Digestive enzymes are the enzymes that are able to hydrolyze foods including protease (protein hydrolysis) and amylase (starch hydrolysis). These enzymes are involved in the digestive process of the body. They are provided by endocrine glands or probiotics available in the gut.

Probiotics are the beneficial bacteria that can secrete digestive enzymes. A notable fact is that probiotics only produce enzymes with the suitable concentration for human physiology; the number of probiotics is not too high. In reality, bacteria are available in the body of everyone. Besides, probiotics can be supplemented from the outside, for example, the supplementation through eating.

When the available enzyme is not enough for the body, leading to the deficient supply of enzyme, it is necessary for you to take enzymes or probiotics from the outside.

In case of the enzyme supplementation from the outside, it is rather difficult to accurately calculate the deficiency of digestive enzymes. To ensure the effect of enzymes, the enzyme intake is calculated redundantly. However, this excess amount of digestive enzyme may cause side effects such as reducing or stopping the production of enzyme digestion of endocrine glands and probiotics.

Meanwhile, if you choose to supplement probiotics with any number, the amount of secreted digestive enzyme is never too high due to the physiological characteristics of probiotics. The probiotics supplementation causes no side effects for endocrine glands and available probiotics in the body.

If you want to take probiotics for a long time, you should choose pure probiotics. In addition, in case you also add other ingredients such as enzymes, vitamins, biologically active substances and micronutrients, it is necessary to take notice of the safety and the dosage of these other ingredients.

Which benefits do probiotics bring?

Some probiotic products not only contain strains of bacteria beneficial to the digestive system but also supplement the body with essential vitamins and minerals such as iron, zinc and calcium. These ingredients bring the children a good appetite after the recovery from illness. In other words, it can help the child to have a healthy digestive tract because of the following beneficial effects:

  • Adjust the balance of the microflora in the gut
  • Compete and kill harmful bacteria in the digestive tract
  • Prevent diarrhea and constipation in children
  • Strengthen the immune system of the digestive system
  • Enhance the supply of vitamins and some essential nutrients for the body
  • Improve lactose intolerance

How to use probiotics

Probiotics can be easily destroyed by heat. Therefore, you absolutely should not mix probiotics in hot water, porridge or milk. This mixture will reduce the vitality of the probiotics as included beneficial bacteria will be destroyed significantly.

If the doctor recommends you taking antibiotics and probiotics at the same time, it is advisable to give your body antibiotics and antibiotics at different periods. If so, antibiotics will not lose the effectiveness of probiotics. It is best to drink antibiotics after at least 30 minutes of taking probiotics.

When passing through the digestive tract from the stomach to the small intestine, the acidic environment in the stomach is capable of destroying many strains of bacteria. As a result, the number of beneficial bacteria that survives until they are present in the lower gastrointestinal tract significantly reduces. Therefore, you are advised to ensure the standard dose of probiotics that is prescribed by the doctor.

One of the safest ways to add probiotics is to take yogurt as recommended below:

Allow children from 6 months to get used to yogurt. The amount of yogurt depends on the age of the child. In particular, children from 6 to 10 months should start to take 50 grams of yogurt per day; children from one to two years should consume 80 grams and children over two years can eat 100 grams (equivalent to a box of yogurt).

Even in cold winters, you should not heat the yogurt before use.  which can kill beneficial bacteria or limit their effects. Consequently, yogurt heating can lose the ability to stimulate the digestive tract and nutritional value of yogurt. To avoid having a sore throat, you can leave the yogurt from the fridge for 10 to 15 minutes before drinking or eating.

Yogurt should be stored at cold temperature between 6 and 8oC and used after 30 minutes of having a meal.

How long do probiotics last? Hopefully, the article can give you a good answer. In general, probiotics are extremely important to our health. For this reason, you need to consider supplementing probiotics properly


Mr Messy loves his career and thus has gained a strong foothold in the field of digital marketing. He is compassionate and therefore strongly promotes the ideology of meditation. He is a meditation mentor and voluntarily promotes meditation. He is a passionate reader of science and spirituality and this is the reason he has the most practical fundamentals of leading life.

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